Category Archives: Health

Protein is Essential for Post-Match Recovery.

Whether on or off the court, protein plays an important part in any tennis player’s diet. Necessary to maintain and grow muscle, protein can be found in many forms including in meat, fish, vegetables and in supplements.

While most people should only consume between 10% to 15% of protein in their total diet, it is recommended that active tennis players consume some form of protein at least 30 minutes after a match to aid in recovery and prevent muscles loss. Continue reading

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